Meat • Deep Nutrition Analytics
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is a meat providing 230 kcal per 100g serving, primarily fueled by protein (32.7g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 82% of the standard daily value (1.97 µg). While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 32.7 g
- Carbohydrates
- 0 g
- Fat
- 10 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised supplies 32.7g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 32.7 g |
| Total lipid (fat) | 10 g |
| Total Sugars | 0 g |
| Energy | 962 kJ |
| Energy | 230 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Selenium | 34.5 µg |
| Zinc | 5.4 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 199 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 199 mg |
| Sodium, Na | 42 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 264 mg |
| Zinc, Zn | 5.4 mg |
| Selenium, Se | 34.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 16.4 mg |
| Choline, total | 125 mg |
| Hydroxyproline | 0.3 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| MUFA 16:1 | 0.4 g |
| Folate, total | 10 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 2 g |
| Glutamic acid | 4.9 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| Water | 56.7 g |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.6 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 3.8 g |
| PUFA 18:2 | 0.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Folate, food | 10 µg |
| Cholesterol | 96 mg |
| Fatty acids, total saturated | 3.6 g |
| Folate, DFE | 10 µg |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2 µg of Vitamin B12 (82% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak (yield from 299 g raw meat)191 g
- oz85 g
Compare Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised with Category Peers
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Compared to Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 2% more protein and 1% higher calories per 100g.
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Compared to Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 8% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
A standard 100-gram serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 230 calories (962 kJ), alongside 32.7g of protein, 0g of carbohydrates, and 10g of fat.
In common serving sizes:- 191g (steak (yield from 299 g raw meat)): ~439 kcal
- 85g (oz): ~196 kcal
Is Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised are:
- Vitamin B12: 1.97 µg (82% of your daily value)
- Selenium: 34.5 µg (63% of your daily value)
- Zinc: 5.41 mg (49% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170223).