Meat • Deep Nutrition Analytics
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
As a recognized meat, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised delivers 223 calories per 100g, with energy primarily anchored by protein (33.1g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 81% of the standard daily value (1.95 µg). Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 33.1 g
- Carbohydrates
- 0 g
- Fat
- 9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised supplies 33.1g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9 g |
| Total Sugars | 0 g |
| Protein | 33.1 g |
| Energy | 932 kJ |
| Energy | 223 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 37.8 µg |
| Zinc | 5.8 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 209 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 271 mg |
| Zinc, Zn | 5.8 mg |
| Selenium, Se | 37.8 µg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 209 mg |
| Sodium, Na | 43 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 126 mg |
| Betaine | 16.6 mg |
| Hydroxyproline | 0.3 g |
| Water | 57.4 g |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.7 mg |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 2 g |
| Glutamic acid | 5 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.4 g |
| Folate, food | 11 µg |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 3.1 g |
| Folate, DFE | 11 µg |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (81% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- steak (yield from 299 g raw meat)191 g
Compare Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised with Category Peers
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Compared to Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 2% less protein and 0% lower calories per 100g.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Compared to Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
A standard 100-gram serving of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 223 calories (933 kJ), alongside 33.1g of protein, 0g of carbohydrates, and 9g of fat.
In common serving sizes:- 85g (oz): ~190 kcal
- 191g (steak (yield from 299 g raw meat)): ~426 kcal
Is Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised are:
- Vitamin B12: 1.95 µg (81% of your daily value)
- Selenium: 37.8 µg (69% of your daily value)
- Zinc: 5.79 mg (53% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170630).