Meat • Deep Nutrition Analytics
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Delivering 173 kcal per 100 grams, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw functions as a meat with protein (21.7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 77% DV of Vitamin B12 (1.84 µg) per 100g. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.7 g
- Carbohydrates
- 0 g
- Fat
- 8.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw supplies 21.7g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8.9 g |
| Total Sugars | 0 g |
| Protein | 21.7 g |
| Energy | 173 kcal |
| Energy | 724 kJ |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Selenium | 26.1 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 4 mg |
| Phosphorus | 206 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 334 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 26.1 µg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 206 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.2 g |
| Betaine | 13.3 mg |
| Choline, total | 90.6 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| Water | 68.6 g |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.6 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Ash | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Cholesterol | 70 mg |
| Fatty acids, total saturated | 3.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.8 µg of Vitamin B12 (77% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw with Category Peers
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Game meat, elk, ground, raw
Compared to Game meat, elk, ground, raw, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 0% less protein and 0% higher calories per 100g.
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Compared to Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw?
A standard 100-gram serving of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 173 calories (724 kJ), alongside 21.7g of protein, 0g of carbohydrates, and 8.9g of fat.
In common serving sizes:- 113g (oz): ~195 kcal
- 454g (lb): ~785 kcal
Is Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw are:
- Vitamin B12: 1.84 µg (77% of your daily value)
- Selenium: 26.1 µg (47% of your daily value)
- Vitamin B6: 0.64 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168701).