Meat • Deep Nutrition Analytics
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
As a recognized meat, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw delivers 119 calories per 100g, with energy primarily anchored by protein (22.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 57% of the standard daily value (31.1 µg). A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.3 g
- Carbohydrates
- 0 g
- Fat
- 2.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw supplies 22.3g of protein per 100g, accounting for approximately 75% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 22.3 g |
| Total lipid (fat) | 2.6 g |
| Energy | 119 kcal |
| Energy | 498 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 31.1 µg |
| Vitamin B12 | 1.3 µg |
| Zinc | 4.5 mg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 219 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.3 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 219 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 364 mg |
| Zinc, Zn | 4.5 mg |
| Selenium, Se | 31.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 93.2 mg |
| Betaine | 13.7 mg |
| Hydroxyproline | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 13 µg |
| MUFA 16:1 | 0.1 g |
| SFA 14:0 | 0.1 g |
| Ash | 1.1 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.7 mg |
| Water | 74 g |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| Folate, DFE | 13 µg |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Cholesterol | 58 mg |
| Fatty acids, total saturated | 0.9 g |
| Folate, food | 13 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 22.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw with Category Peers
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw vs Ostrich, top loin, raw
Compared to Ostrich, top loin, raw, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw has 3% more protein and 0% higher calories per 100g.
Pork, fresh, leg (ham), shank half, separable lean only, raw vs Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Pork, fresh, leg (ham), shank half, separable lean only, raw, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw has 3% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw contains 119 calories (498 kJ), alongside 22.3g of protein, 0g of carbohydrates, and 2.6g of fat.
In common serving sizes:- 113g (oz): ~134 kcal
- 454g (lb): ~540 kcal
Is Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw are:
- Selenium: 31.1 µg (57% of your daily value)
- Vitamin B12: 1.3 µg (54% of your daily value)
- Zinc: 4.46 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173120).