MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is a meat providing 219 kcal per 100g serving, primarily fueled by protein (27.4g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 117% DV of Vitamin B12 (2.8 µg), making it an elite dietary source. A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.

keto friendlyhigh protein
219 kcal per 100 g
Protein
27.4 g
Carbohydrates
0 g
Fat
11.3 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted supplies 27.4g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Energy916 kJ
Energy219 kcal
Total Sugars0 g
Protein27.4 g
Fiber, total dietary0 g
Total lipid (fat)11.3 g
Carbohydrate, by difference0 g

Micronutrients

NutrientAmount per 100 g
Vitamin B122.8 µg
Zinc6.7 mg
Selenium26.8 µg
Vitamin B60.4 mg
Phosphorus230 mg

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units7 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.5 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin B-122.8 µg
Vitamin B-60.4 mg

Minerals

NutrientAmount per 100 g
Selenium, Se26.8 µg
Iron, Fe2.8 mg
Magnesium, Mg26 mg
Phosphorus, P230 mg
Sodium, Na63 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Calcium, Ca6 mg
Potassium, K367 mg
Zinc, Zn6.7 mg
Other nutrients
NutrientAmount per 100 g
Fluoride, F22.4 µg
Folate, food8 µg
PUFA 22:6 n-3 (DHA)0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Betaine13.7 mg
Choline, total104 mg
Folate, DFE8 µg
Tryptophan0.3 g
Threonine1.2 g
Methionine0.7 g
Phenylalanine1.1 g
Tyrosine0.9 g
Alanine1.7 g
Glutamic acid4.1 g
Glycine1.5 g
Proline1.2 g
SFA 12:00 g
SFA 14:00.3 g
MUFA 16:10.4 g
Cholesterol82 mg
Fatty acids, total saturated4.2 g
Riboflavin0.3 mg
Folate, total8 µg
Thiamin0.1 mg
Ash1.1 g
Niacin3.6 mg
Pantothenic acid0.5 mg
Water61.6 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.3 g
Cystine0.3 g
Valine1.3 g
Arginine1.7 g
Histidine0.9 g
Aspartic acid2.5 g
Serine1.1 g
SFA 10:00 g
SFA 16:02.6 g
SFA 18:01.3 g
MUFA 18:14.2 g
PUFA 18:20.3 g
PUFA 18:30.1 g
PUFA 20:40 g
Fatty acids, total monounsaturated4.7 g
Fatty acids, total polyunsaturated0.4 g
MUFA 20:10 g

Serving calculator

Nutritional Highlights & Outliers

High Vitamin B12

Delivers 2.8 µg of Vitamin B12 (117% DV), essential for neurological function, DNA synthesis, and red blood cell formation.

Zinc Rich

Contains 6.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Common serving sizes

  • oz85 g
  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)326 g

Compare Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted with Category Peers

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

Compared to Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted, Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 0% less protein and 0% lower calories per 100g.

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Compared to Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 0% less protein and 0% lower calories per 100g.

Frequently Asked Questions

How many calories are in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

A standard 100-gram serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 219 calories (916 kJ), alongside 27.4g of protein, 0g of carbohydrates, and 11.3g of fat.

In common serving sizes:
  • 85g (oz): ~186 kcal
  • 326g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~714 kcal

Is Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are:

  • Vitamin B12: 2.8 µg (117% of your daily value)
  • Zinc: 6.67 mg (61% of your daily value)
  • Selenium: 26.8 µg (49% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 169526).