Meat • Deep Nutrition Analytics
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Delivering 126 kcal per 100 grams, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw functions as a meat with protein (21.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 61% of the standard daily value (1.47 µg). Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.1 g
- Carbohydrates
- 0 g
- Fat
- 4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw supplies 21.1g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 21.1 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 526 kJ |
| Energy | 126 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Selenium | 26 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.9 mg |
| Phosphorus | 198 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.5 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 198 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 323 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 26 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| Ash | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Water | 74.5 g |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.6 mg |
| Hydroxyproline | 0.2 g |
| Choline, total | 88 mg |
| Cholesterol | 57 mg |
| Fatty acids, total saturated | 1.4 g |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 21.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
- roast1289 g
Compare Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw with Category Peers
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Compared to Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 1% less protein and 0% higher calories per 100g.
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Compared to Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw?
A standard 100-gram serving of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw contains 126 calories (527 kJ), alongside 21.1g of protein, 0g of carbohydrates, and 4g of fat.
In common serving sizes:- 113g (oz): ~142 kcal
- 1289g (roast): ~1624 kcal
Is Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw are:
- Vitamin B12: 1.47 µg (61% of your daily value)
- Selenium: 26 µg (47% of your daily value)
- Vitamin B6: 0.612 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173125).