Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has more fat. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 126.2 kcal | 125.7 kcal |
| Protein | 21.1 g | 21.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.6 g | 4.0 g |