Meat • Deep Nutrition Analytics
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw is a meat providing 178 kcal per 100g serving, primarily fueled by protein (19.7g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 126% of your daily value for Vitamin B12 (3.03 µg) in a standard 100g portion. While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.7 g
- Carbohydrates
- 0 g
- Fat
- 10.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw supplies 19.7g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 745 kJ |
| Total lipid (fat) | 10.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 178 kcal |
| Protein | 19.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Zinc | 4.5 mg |
| Selenium | 19.6 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 195 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 19.6 µg |
| Calcium, Ca | 5 mg |
| Potassium, K | 332 mg |
| Zinc, Zn | 4.5 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 195 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 82.5 mg |
| Betaine | 12.1 mg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Water | 66.9 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 3.9 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.3 mg |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Cholesterol | 64 mg |
| Fatty acids, total saturated | 4.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.5 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3 µg of Vitamin B12 (126% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw with Category Peers
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Compared to Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw, Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw has 2% less protein and 0% lower calories per 100g.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw vs Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Compared to Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw, Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw has 2% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw contains 178 calories (745 kJ), alongside 19.7g of protein, 0g of carbohydrates, and 10.4g of fat.
In common serving sizes:- 113g (oz): ~201 kcal
- 454g (lb): ~807 kcal
Is Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw are:
- Vitamin B12: 3.03 µg (126% of your daily value)
- Zinc: 4.45 mg (40% of your daily value)
- Selenium: 19.6 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168705).