Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw vs Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw has more calories. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 177.1 kcal | 178.1 kcal |
| Protein | 20.1 g | 19.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.1 g | 10.4 g |