Meat • Deep Nutrition Analytics
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Delivering 209 kcal per 100 grams, Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised functions as a meat with protein (35.6g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 112% DV of Vitamin B12 (2.68 µg), making it an elite dietary source. A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 35.6 g
- Carbohydrates
- 0 g
- Fat
- 6.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised supplies 35.6g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 35.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 209 kcal |
| Energy | 874 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Selenium | 32.7 µg |
| Zinc | 4.5 mg |
| Iron | 3.3 mg |
| Phosphorus | 223 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 32.7 µg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 223 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 330 mg |
| Zinc, Zn | 4.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 136 mg |
| Betaine | 17.8 mg |
| Ash | 1.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 2.3 g |
| MUFA 16:1 | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Water | 57.9 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 2.2 g |
| Glutamic acid | 5.3 g |
| Glycine | 2.2 g |
| Proline | 1.7 g |
| Hydroxyproline | 0.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.8 g |
| Lysine | 3 g |
| Cystine | 0.5 g |
| Valine | 1.8 g |
| Arginine | 2.3 g |
| Histidine | 1.1 g |
| Aspartic acid | 3.2 g |
| Serine | 1.4 g |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)267 g
Compare Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised with Category Peers
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Veal, leg (top round), separable lean and fat, cooked, braised
Compared to Veal, leg (top round), separable lean and fat, cooked, braised, Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 2% less protein and 1% lower calories per 100g.
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Compared to Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised, Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
A standard 100-gram serving of Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 209 calories (874 kJ), alongside 35.6g of protein, 0g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 85g (oz): ~178 kcal
- 267g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~558 kcal
Is Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are:
- Vitamin B12: 2.68 µg (112% of your daily value)
- Selenium: 32.7 µg (59% of your daily value)
- Zinc: 4.5 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170638).