Meat • Deep Nutrition Analytics
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised is a meat providing 190 kcal per 100g serving, primarily fueled by protein (36.1g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 113% of your daily value for Vitamin B12 (2.7 µg) in a standard 100g portion. Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 36.1 g
- Carbohydrates
- 0 g
- Fat
- 4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised supplies 36.1g of protein per 100g, accounting for approximately 76% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 795 kJ |
| Total Sugars | 0 g |
| Protein | 36.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 190 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Selenium | 33 µg |
| Zinc | 4.6 mg |
| Iron | 3.3 mg |
| Phosphorus | 226 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.7 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 33 µg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 226 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 334 mg |
| Zinc, Zn | 4.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 18.1 mg |
| Choline, total | 138 mg |
| Folate, food | 9 µg |
| Ash | 1.8 g |
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.2 g |
| Alanine | 2.2 g |
| Glutamic acid | 5.4 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Water | 59.3 g |
| Isoleucine | 1.6 g |
| Leucine | 2.9 g |
| Lysine | 3 g |
| Cystine | 0.4 g |
| Valine | 1.8 g |
| Arginine | 2.3 g |
| Histidine | 1.2 g |
| Aspartic acid | 3.3 g |
| Serine | 1.4 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Folate, DFE | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.7 µg of Vitamin B12 (113% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)261 g
Compare Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised with Category Peers
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised vs Game meat, deer, shoulder clod, separable lean only, cooked, braised
Compared to Game meat, deer, shoulder clod, separable lean only, cooked, braised, Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised has 1% less protein and 0% lower calories per 100g.
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised vs Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Compared to Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised, Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised has 3% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised?
A standard 100-gram serving of Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised contains 190 calories (795 kJ), alongside 36.1g of protein, 0g of carbohydrates, and 4g of fat.
In common serving sizes:- 85g (oz): ~162 kcal
- 261g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~496 kcal
Is Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised are:
- Vitamin B12: 2.7 µg (113% of your daily value)
- Selenium: 33 µg (60% of your daily value)
- Zinc: 4.56 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170236).