Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised vs Game meat, deer, shoulder clod, separable lean only, cooked, braised
Game meat, deer, shoulder clod, separable lean only, cooked, braised has more calories. Game meat, deer, shoulder clod, separable lean only, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Game meat, deer, shoulder clod, separable lean only, cooked, braised |
|---|---|---|
| Calories | 190.0 kcal | 190.5 kcal |
| Protein | 36.1 g | 36.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.0 g | 4.0 g |