Meat • Deep Nutrition Analytics
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw is a meat providing 116 kcal per 100g serving, primarily fueled by protein (23.6g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 68% DV of Vitamin B12 (1.63 µg) per 100g. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.6 g
- Carbohydrates
- 0 g
- Fat
- 2.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw supplies 23.6g of protein per 100g, accounting for approximately 81% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 23.6 g |
| Energy | 487 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 116 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 22.7 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.5 mg |
| Phosphorus | 220 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 220 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 316 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 22.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 63 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 73.4 g |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 64.1 mg |
| Folate, DFE | 4 µg |
| Betaine | 10.8 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 23.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- steak344 g
- oz113 g
Compare Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw with Category Peers
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Compared to Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 1% more protein and 0% higher calories per 100g.
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Compared to Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 116 calories (485 kJ), alongside 23.6g of protein, 0g of carbohydrates, and 2.5g of fat.
In common serving sizes:- 344g (steak): ~399 kcal
- 113g (oz): ~131 kcal
Is Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw are:
- Vitamin B12: 1.63 µg (68% of your daily value)
- Selenium: 22.7 µg (41% of your daily value)
- Vitamin B6: 0.626 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171759).