Meat • Deep Nutrition Analytics
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is a meat providing 135 kcal per 100g serving, primarily fueled by protein (22.9g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 68% of the standard daily value (1.62 µg). A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.9 g
- Carbohydrates
- 0 g
- Fat
- 4.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw supplies 22.9g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 22.9 g |
| Fiber, total dietary | 0 g |
| Energy | 135 kcal |
| Energy | 563 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 29.2 µg |
| Zinc | 4.4 mg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 222 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Potassium, K | 362 mg |
| Zinc, Zn | 4.4 mg |
| Selenium, Se | 29.2 µg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 222 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 95.7 mg |
| Betaine | 14.1 mg |
| Hydroxyproline | 0.2 g |
| Water | 75 g |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.7 mg |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Ash | 1.1 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 13 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 13 µg |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 1.4 g |
| Folate, food | 13 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 22.9g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- lb454 g
- oz113 g
Compare Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw with Category Peers
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 0% more protein and 0% lower calories per 100g.
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Compared to Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
A standard 100-gram serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains 135 calories (565 kJ), alongside 22.9g of protein, 0g of carbohydrates, and 4.1g of fat.
In common serving sizes:- 454g (lb): ~612 kcal
- 113g (oz): ~153 kcal
Is Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw are:
- Vitamin B12: 1.62 µg (68% of your daily value)
- Selenium: 29.2 µg (53% of your daily value)
- Zinc: 4.36 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171816).