Meat • Deep Nutrition Analytics
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is a meat providing 129 kcal per 100g serving, primarily fueled by protein (23.1g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 58% of the standard daily value (31.9 µg). While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.1 g
- Carbohydrates
- 0 g
- Fat
- 3.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw supplies 23.1g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 3.4 g |
| Protein | 23.1 g |
| Energy | 540 kJ |
| Energy | 129 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 31.9 µg |
| Vitamin B12 | 1.4 µg |
| Zinc | 4.6 mg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 224 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 373 mg |
| Zinc, Zn | 4.6 mg |
| Selenium, Se | 31.9 µg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 224 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.2 g |
| Choline, total | 96.6 mg |
| Betaine | 14.2 mg |
| MUFA 20:1 | 0 g |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.7 mg |
| Water | 72.6 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 14 µg |
| MUFA 16:1 | 0.1 g |
| SFA 14:0 | 0.1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Cholesterol | 61 mg |
| Fatty acids, total saturated | 1.1 g |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 23.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- lb454 g
- oz113 g
Compare Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw with Category Peers
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw has 1% more protein and 1% higher calories per 100g.
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 129 calories (540 kJ), alongside 23.1g of protein, 0g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 454g (lb): ~585 kcal
- 113g (oz): ~146 kcal
Is Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw are:
- Selenium: 31.9 µg (58% of your daily value)
- Vitamin B12: 1.35 µg (56% of your daily value)
- Zinc: 4.57 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173121).