Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw has more calories. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 128.1 kcal | 129.1 kcal |
| Protein | 22.9 g | 23.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.4 g | 3.4 g |