Meat • Deep Nutrition Analytics
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
As a recognized meat, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled delivers 275 calories per 100g, with energy primarily anchored by fat (18.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 85% of the standard daily value (2.03 µg). While caloric density is concentrated at 2.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.4 g
- Carbohydrates
- 0 g
- Fat
- 18.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled supplies 25.4g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25.4 g |
| Energy | 1150 kJ |
| Total lipid (fat) | 18.6 g |
| Energy | 276 kcal |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Selenium | 25.1 µg |
| Zinc | 4.1 mg |
| Vitamin B6 | 0.6 mg |
| Iron | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin A, IU | 25 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 208 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 257 mg |
| Zinc, Zn | 4.1 mg |
| Selenium, Se | 25.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 11.8 mg |
| Choline, total | 89.5 mg |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Retinol | 7 µg |
| Cholesterol | 83 mg |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total saturated | 7.5 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 6.4 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 55.6 g |
| Niacin | 5.5 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 2.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.3 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Folate, DFE | 4 µg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 8.3 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 1 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.6 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Hydroxyproline | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 18.6g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- steak421 g
Compare Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled with Category Peers
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Compared to Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 1% less protein and 0% lower calories per 100g.
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Compared to Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?
A standard 100-gram serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 275 calories (1151 kJ), alongside 25.4g of protein, 0g of carbohydrates, and 18.6g of fat.
In common serving sizes:- 85g (oz): ~234 kcal
- 421g (steak): ~1158 kcal
Is Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled are:
- Vitamin B12: 2.03 µg (85% of your daily value)
- Selenium: 25.1 µg (46% of your daily value)
- Zinc: 4.13 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172115).