Meat • Deep Nutrition Analytics
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Delivering 161 kcal per 100 grams, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw functions as a meat with protein (22.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 80% of the standard daily value (1.93 µg). Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.1 g
- Carbohydrates
- 0 g
- Fat
- 7.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw supplies 22.1g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 161 kcal |
| Total lipid (fat) | 7.4 g |
| Energy | 674 kJ |
| Protein | 22.1 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 23 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.6 mg |
| Phosphorus | 209 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 276 mg |
| Zinc, Zn | 3.6 mg |
| Selenium, Se | 23 µg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 209 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 5.4 mg |
| Folate, DFE | 3 µg |
| Water | 69.6 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.6 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Cholesterol | 59 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 2.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Riboflavin | 0.3 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Thiamin | 0.1 mg |
| Betaine | 9.6 mg |
| Choline, total | 54.4 mg |
| Ash | 1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (80% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- steak539 g
Compare Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw with Category Peers
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Turkey, whole, light meat, meat and skin, raw
Compared to Turkey, whole, light meat, meat and skin, raw, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has 0% more protein and 0% higher calories per 100g.
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Goose, domesticated, meat only, raw
Compared to Goose, domesticated, meat only, raw, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has 3% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw?
A standard 100-gram serving of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 161 calories (674 kJ), alongside 22.1g of protein, 0g of carbohydrates, and 7.4g of fat.
In common serving sizes:- 113g (oz): ~182 kcal
- 539g (steak): ~868 kcal
Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw are:
- Vitamin B12: 1.93 µg (80% of your daily value)
- Selenium: 23 µg (42% of your daily value)
- Vitamin B6: 0.647 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169443).