Meat • Deep Nutrition Analytics
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is a meat providing 177 kcal per 100g serving, primarily fueled by protein (26g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 95% DV of Vitamin B12 (2.27 µg) per 100g. Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26 g
- Carbohydrates
- 0 g
- Fat
- 7.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled supplies 26g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 177 kcal |
| Energy | 742 kJ |
| Total lipid (fat) | 7.4 g |
| Protein | 26 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 5.1 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.7 mg |
| Selenium | 10 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 26 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 327 mg |
| Zinc, Zn | 5.1 mg |
| Selenium, Se | 10 µg |
| Phosphorus, P | 215 mg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 99 mg |
| Hydroxyproline | 0.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Folate, DFE | 8 µg |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Cholesterol | 80 mg |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Water | 63.7 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.3 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (95% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 3.7 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- piece, cooked, excluding refuse264 g
- serving85 g
- oz85 g
Compare Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled with Category Peers
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Veal, rib, separable lean only, cooked, roasted
Compared to Veal, rib, separable lean only, cooked, roasted, Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 1% more protein and 0% lower calories per 100g.
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Compared to Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?
A standard 100-gram serving of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 177 calories (741 kJ), alongside 26g of protein, 0g of carbohydrates, and 7.4g of fat.
In common serving sizes:- 264g (piece, cooked, excluding refuse): ~467 kcal
- 85g (serving): ~150 kcal
- 85g (oz): ~150 kcal
Is Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled are:
- Vitamin B12: 2.27 µg (95% of your daily value)
- Zinc: 5.11 mg (46% of your daily value)
- Vitamin B6: 0.39 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169468).