Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has more protein. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw |
|---|---|---|
| Calories | 279.6 kcal | 281.0 kcal |
| Protein | 20.4 g | 19.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 21.4 g | 22.2 g |