Meat • Deep Nutrition Analytics
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Delivering 143 kcal per 100 grams, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw functions as a meat with protein (20.4g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 181% of your daily value for Vitamin B12 (4.35 µg) in a standard 100g portion. A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.4 g
- Carbohydrates
- 0 g
- Fat
- 6.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw supplies 20.4g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 143 kcal |
| Total Sugars | 0 g |
| Protein | 20.4 g |
| Energy | 599 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.3 µg |
| Zinc | 7.7 mg |
| Selenium | 22.5 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 202 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 4.3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 340 mg |
| Zinc, Zn | 7.7 mg |
| Selenium, Se | 22.5 µg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 202 mg |
| Sodium, Na | 82 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 71.8 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 71.4 mg |
| Folate, DFE | 3 µg |
| Betaine | 19.9 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| MUFA 20:1 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Ash | 1 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.2 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.3 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1 g |
| Cholesterol | 68 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 7.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- steak1432 g
Compare Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw with Category Peers
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Compared to Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 1% more protein and 0% higher calories per 100g.
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
A standard 100-gram serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 143 calories (598 kJ), alongside 20.4g of protein, 0g of carbohydrates, and 6.9g of fat.
In common serving sizes:- 113g (oz): ~162 kcal
- 1432g (steak): ~2048 kcal
Is Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw are:
- Vitamin B12: 4.35 µg (181% of your daily value)
- Zinc: 7.65 mg (70% of your daily value)
- Selenium: 22.5 µg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169478).