Meat • Deep Nutrition Analytics
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
As a recognized meat, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted delivers 344 calories per 100g, with energy primarily anchored by fat (26.7g) to support daily activity. Remarkably, just 100g supplies an outstanding 105% DV of Vitamin B12 (2.53 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 3.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24 g
- Carbohydrates
- 0 g
- Fat
- 26.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted supplies 24g of protein per 100g, accounting for approximately 28% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1440 kJ |
| Protein | 24 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 26.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 343 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Selenium | 23.1 µg |
| Zinc | 4.4 mg |
| Vitamin B6 | 0.3 mg |
| Iron | 3.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 17 IU |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 23.1 µg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 336 mg |
| Zinc, Zn | 4.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 91.6 mg |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 88 mg |
| Fatty acids, total saturated | 10.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| MUFA 16:1 | 1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| Ash | 1 g |
| Water | 48.3 g |
| Fatty acids, total monounsaturated | 11 g |
| Fatty acids, total polyunsaturated | 1 g |
| MUFA 20:1 | 0 g |
| Niacin | 3 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 6.3 g |
| SFA 18:0 | 3.2 g |
| MUFA 18:1 | 9.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (105% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)326 g
- oz85 g
Compare Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted with Category Peers
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Compared to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 7% more protein and 1% higher calories per 100g.
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Compared to Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 6% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?
A standard 100-gram serving of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contains 344 calories (1439 kJ), alongside 24g of protein, 0g of carbohydrates, and 26.7g of fat.
In common serving sizes:- 326g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~1121 kcal
- 85g (oz): ~292 kcal
Is Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted are:
- Vitamin B12: 2.53 µg (105% of your daily value)
- Selenium: 23.1 µg (42% of your daily value)
- Zinc: 4.39 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169549).