Meat • Deep Nutrition Analytics
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
As a recognized meat, Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted delivers 206 calories per 100g, with energy primarily anchored by protein (28.2g) to support daily activity. Standing out in micronutrient concentration, it provides 155% of your daily value for Vitamin B12 (3.72 µg) in a standard 100g portion. A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.2 g
- Carbohydrates
- 0.9 g
- Fat
- 10 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted supplies 28.2g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 862 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 0.9 g |
| Energy | 206 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.7 µg |
| Selenium | 34.6 µg |
| Zinc | 5.6 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 231 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.7 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 25 mg |
| Sodium, Na | 62 mg |
| Calcium, Ca | 17 mg |
| Selenium, Se | 34.6 µg |
| Copper, Cu | 0.1 mg |
| Phosphorus, P | 231 mg |
| Iron, Fe | 2 mg |
| Potassium, K | 371 mg |
| Zinc, Zn | 5.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Retinol | 1 µg |
| Cholesterol | 79 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 3.5 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 3.5 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| Folate, DFE | 7 µg |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.5 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Tryptophan | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 12:0 | 0 g |
| Ash | 1.2 g |
| Water | 59.7 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| Niacin | 8.3 mg |
| SFA 10:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- roast677 g
- oz85 g
Compare Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted with Category Peers
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Compared to Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Compared to Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted?
A standard 100-gram serving of Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contains 206 calories (862 kJ), alongside 28.2g of protein, 0.9g of carbohydrates, and 10g of fat.
In common serving sizes:- 677g (roast): ~1395 kcal
- 85g (oz): ~175 kcal
Is Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (0.9g total carbohydrates minus 0g dietary fiber), Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted are:
- Vitamin B12: 3.72 µg (155% of your daily value)
- Selenium: 34.6 µg (63% of your daily value)
- Zinc: 5.6 mg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173047).