Meat • Deep Nutrition Analytics
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
As a recognized meat, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw delivers 201 calories per 100g, with energy primarily anchored by protein (20.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 44% of the standard daily value (1.05 µg). Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.3 g
- Carbohydrates
- 0 g
- Fat
- 12.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw supplies 20.3g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 12.7 g |
| Total Sugars | 0 g |
| Protein | 20.3 g |
| Energy | 201 kcal |
| Energy | 842 kJ |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.1 µg |
| Selenium | 22.9 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.5 mg |
| Phosphorus | 187 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Potassium, K | 315 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 22.9 µg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 187 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 84.8 mg |
| Betaine | 12.5 mg |
| Hydroxyproline | 0.2 g |
| Niacin | 6 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 66.1 g |
| Ash | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Folate, DFE | 11 µg |
| Cholesterol | 75 mg |
| Fatty acids, total saturated | 5.1 g |
| Folate, food | 11 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- steak608 g
- oz113 g
Compare Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw with Category Peers
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Compared to Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 4% less protein and 0% lower calories per 100g.
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Compared to Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 7% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
A standard 100-gram serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 201 calories (841 kJ), alongside 20.3g of protein, 0g of carbohydrates, and 12.7g of fat.
In common serving sizes:- 608g (steak): ~1222 kcal
- 113g (oz): ~227 kcal
Is Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw are:
- Vitamin B12: 1.05 µg (44% of your daily value)
- Selenium: 22.9 µg (42% of your daily value)
- Vitamin B6: 0.554 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168726).