Meat • Deep Nutrition Analytics
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Delivering 313 kcal per 100 grams, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried functions as a meat with fat (21.1g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 139% DV of Vitamin B12 (3.34 µg), making it an elite dietary source. A higher calorie density (3.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.8 g
- Carbohydrates
- 0 g
- Fat
- 21.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried supplies 28.8g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1310 kJ |
| Total lipid (fat) | 21.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 313 kcal |
| Fiber, total dietary | 0 g |
| Protein | 28.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.3 µg |
| Selenium | 29.8 µg |
| Zinc | 5.5 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 29.8 µg |
| Potassium, K | 406 mg |
| Zinc, Zn | 5.5 mg |
| Calcium, Ca | 12 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 235 mg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 110 mg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 2.4 g |
| MUFA 18:1 | 8 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Water | 49.6 g |
| Ash | 1.3 g |
| MUFA 16:1 | 0.8 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.6 g |
| Cholesterol | 98 mg |
| Fatty acids, total saturated | 8.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.3 µg of Vitamin B12 (139% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)307 g
- oz85 g
Compare Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried with Category Peers
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Compared to Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 3% less protein and 1% higher calories per 100g.
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Compared to Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 11% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?
A standard 100-gram serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contains 313 calories (1310 kJ), alongside 28.8g of protein, 0g of carbohydrates, and 21.1g of fat.
In common serving sizes:- 307g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~961 kcal
- 85g (oz): ~266 kcal
Is Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried are:
- Vitamin B12: 3.34 µg (139% of your daily value)
- Selenium: 29.8 µg (54% of your daily value)
- Zinc: 5.55 mg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169550).