Meat • Deep Nutrition Analytics
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is a meat providing 183 kcal per 100g serving, primarily fueled by protein (30.6g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 71% of your recommended daily allowance (1.71 µg). Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 30.6 g
- Carbohydrates
- 0 g
- Fat
- 5.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled supplies 30.6g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Energy | 183 kcal |
| Energy | 764 kJ |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 0 g |
| Protein | 30.6 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 35.8 µg |
| Zinc | 5.7 mg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 244 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin B-12 | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Potassium, K | 393 mg |
| Zinc, Zn | 5.7 mg |
| Selenium, Se | 35.8 µg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 244 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 116 mg |
| Betaine | 15.3 mg |
| Folate, DFE | 10 µg |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 2.2 g |
| Folate, food | 10 µg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 63 g |
| Niacin | 8.7 mg |
| Pantothenic acid | 0.6 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Hydroxyproline | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)292 g
Compare Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled with Category Peers
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Compared to Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 2% more protein and 0% higher calories per 100g.
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Compared to Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
A standard 100-gram serving of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 183 calories (766 kJ), alongside 30.6g of protein, 0g of carbohydrates, and 5.8g of fat.
In common serving sizes:- 85g (oz): ~156 kcal
- 292g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~534 kcal
Is Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled are:
- Vitamin B12: 1.71 µg (71% of your daily value)
- Selenium: 35.8 µg (65% of your daily value)
- Zinc: 5.71 mg (52% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168634).