Meat • Deep Nutrition Analytics
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Delivering 178 kcal per 100 grams, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled functions as a meat with protein (29.4g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 70% of your recommended daily allowance (1.68 µg). Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 29.4 g
- Carbohydrates
- 0 g
- Fat
- 5.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled supplies 29.4g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 29.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 746 kJ |
| Energy | 178 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 34.3 µg |
| Zinc | 5.5 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 233 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 233 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 376 mg |
| Zinc, Zn | 5.5 mg |
| Selenium, Se | 34.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Water | 64.3 g |
| Niacin | 8.4 mg |
| Pantothenic acid | 0.6 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 79 mg |
| Fatty acids, total saturated | 2.2 g |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Fatty acids, total monounsaturated | 2.3 g |
| Hydroxyproline | 0.3 g |
| Choline, total | 112 mg |
| Betaine | 14.7 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- lb454 g
Compare Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled with Category Peers
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Compared to Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 1% more protein and 0% higher calories per 100g.
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Compared to Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
A standard 100-gram serving of Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 178 calories (745 kJ), alongside 29.4g of protein, 0g of carbohydrates, and 5.8g of fat.
In common serving sizes:- 85g (oz): ~151 kcal
- 454g (lb): ~807 kcal
Is Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled are:
- Vitamin B12: 1.68 µg (70% of your daily value)
- Selenium: 34.3 µg (62% of your daily value)
- Zinc: 5.46 mg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174054).