Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has more protein. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has more calories. Values are per 100 g.