Meat • Deep Nutrition Analytics
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
As a recognized meat, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw delivers 131 calories per 100g, with energy primarily anchored by protein (22.1g) to support daily activity. It serves as a rich source of Selenium, offering 49% of your recommended daily allowance (27.1 µg). While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.1 g
- Carbohydrates
- 0 g
- Fat
- 4.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw supplies 22.1g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 22.1 g |
| Total lipid (fat) | 4.1 g |
| Energy | 131 kcal |
| Energy | 549 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 27.1 µg |
| Vitamin B12 | 1.1 µg |
| Zinc | 4 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 207 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 207 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 25 mg |
| Potassium, K | 349 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 27.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 13 µg |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Water | 72.9 g |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.7 mg |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Folate, DFE | 13 µg |
| Cholesterol | 60 mg |
| Fatty acids, total saturated | 1.5 g |
| Folate, food | 13 µg |
| Betaine | 13.6 mg |
| Choline, total | 92.3 mg |
| Hydroxyproline | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 22.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw with Category Peers
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Compared to Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 1% more protein and 0% higher calories per 100g.
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Compared to Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
A standard 100-gram serving of Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains 131 calories (548 kJ), alongside 22.1g of protein, 0g of carbohydrates, and 4.1g of fat.
In common serving sizes:- 113g (oz): ~148 kcal
- 454g (lb): ~594 kcal
Is Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw are:
- Selenium: 27.1 µg (49% of your daily value)
- Vitamin B12: 1.09 µg (45% of your daily value)
- Zinc: 4.04 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174055).