Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, kidneys, cooked, simmered
Delivering 158 kcal per 100 grams, Beef, variety meats and by-products, kidneys, cooked, simmered functions as a meat with protein (27.3g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 1038% of your daily value for Vitamin B12 (24.9 µg) in a standard 100g portion. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27.3 g
- Carbohydrates
- 0 g
- Fat
- 4.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, kidneys, cooked, simmered supplies 27.3g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.3 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 158 kcal |
| Energy | 663 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 24.9 µg |
| Selenium | 168 µg |
| Copper | 0.6 mg |
| Iron | 5.8 mg |
| Zinc | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 24.9 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 45 IU |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 304 mg |
| Sodium, Na | 94 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 135 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 168 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 513 mg |
| Cholesterol | 716 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 3 mg |
| Ash | 1.3 g |
| Water | 66.9 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 1.6 mg |
| Tocotrienol, alpha | 0 mg |
| Folate, total | 83 µg |
| Folate, DFE | 83 µg |
| Folate, food | 83 µg |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.4 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 17:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 22:0 | 0.1 g |
| Lycopene | 23 µg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 5.8 mg of dietary iron (32% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Beef, variety meats and by-products, kidneys, cooked, simmered with Category Peers
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Beef, variety meats and by-products, kidneys, cooked, simmered
Compared to Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled, Beef, variety meats and by-products, kidneys, cooked, simmered has 1% less protein and 0% higher calories per 100g.
Beef, variety meats and by-products, kidneys, cooked, simmered vs Chicken, broilers or fryers, giblets, cooked, simmered
Compared to Chicken, broilers or fryers, giblets, cooked, simmered, Beef, variety meats and by-products, kidneys, cooked, simmered has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, kidneys, cooked, simmered?
A standard 100-gram serving of Beef, variety meats and by-products, kidneys, cooked, simmered contains 158 calories (661 kJ), alongside 27.3g of protein, 0g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 85g (oz): ~134 kcal
Is Beef, variety meats and by-products, kidneys, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, variety meats and by-products, kidneys, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, variety meats and by-products, kidneys, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, kidneys, cooked, simmered are:
- Vitamin B12: 24.9 µg (1038% of your daily value)
- Selenium: 168 µg (305% of your daily value)
- Copper: 0.564 mg (63% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169450).