Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, lungs, raw
As a recognized meat, Beef, variety meats and by-products, lungs, raw delivers 92 calories per 100g, with energy primarily anchored by protein (16.2g) to support daily activity. Remarkably, just 100g supplies an outstanding 159% DV of Vitamin B12 (3.81 µg), ranking it among the most concentrated natural sources. With a remarkably low energy density (0.9 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 16.2 g
- Carbohydrates
- 0 g
- Fat
- 2.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, lungs, raw supplies 16.2g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 385 kJ |
| Protein | 16.2 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 92 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.8 µg |
| Selenium | 44.3 µg |
| Iron | 8 mg |
| Vitamin C | 38.5 mg |
| Copper | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 46 IU |
| Vitamin C, total ascorbic acid | 38.5 mg |
| Vitamin B-12 | 3.8 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, RAE | 14 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 44.3 µg |
| Iron, Fe | 8 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 224 mg |
| Sodium, Na | 198 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 340 mg |
| Zinc, Zn | 1.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 11 µg |
| Ash | 1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.7 g |
| Proline | 1.7 g |
| Cholesterol | 242 mg |
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Niacin | 4 mg |
| Pantothenic acid | 1 mg |
| Water | 79.4 g |
| Isoleucine | 0.8 g |
| Leucine | 1.2 g |
| Lysine | 1.1 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Retinol | 14 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.8 µg of Vitamin B12 (159% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 8 mg of dietary iron (44% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz28 g
- oz113 g
Compare Beef, variety meats and by-products, lungs, raw with Category Peers
Beef, variety meats and by-products, lungs, raw vs Veal, variety meats and by-products, lungs, raw
Compared to Veal, variety meats and by-products, lungs, raw, Beef, variety meats and by-products, lungs, raw has 1% less Vitamin C and 2% higher calories per 100g.
Beef, variety meats and by-products, lungs, raw vs Lamb, variety meats and by-products, lungs, raw
Compared to Lamb, variety meats and by-products, lungs, raw, Beef, variety meats and by-products, lungs, raw has 24% more Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, lungs, raw?
A standard 100-gram serving of Beef, variety meats and by-products, lungs, raw contains 92 calories (385 kJ), alongside 16.2g of protein, 0g of carbohydrates, and 2.5g of fat.
In common serving sizes:- 28g (oz): ~26 kcal
- 113g (oz): ~104 kcal
Is Beef, variety meats and by-products, lungs, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, variety meats and by-products, lungs, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, variety meats and by-products, lungs, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, lungs, raw are:
- Vitamin B12: 3.81 µg (159% of your daily value)
- Selenium: 44.3 µg (81% of your daily value)
- Iron: 7.95 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168628).