Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, suet, raw
As a recognized meat, Beef, variety meats and by-products, suet, raw delivers 854 calories per 100g, with energy primarily anchored by fat (94g) to support daily activity. Micronutrient analysis reveals a steady presence of Vitamin B12, accounting for 11% DV per 100g. Accounting for 0g of net carbs alongside 1.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.5 g
- Carbohydrates
- 0 g
- Fat
- 94 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, suet, raw supplies 1.5g of protein per 100g, accounting for approximately 1% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 94 g |
| Carbohydrate, by difference | 0 g |
| Energy | 854 kcal |
| Protein | 1.5 g |
| Fiber, total dietary | 0 g |
| Energy | 3570 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.3 µg |
| Vitamin E | 1.5 mg |
| Vitamin K | 3.6 µg |
| Zinc | 0.2 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 3.6 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.2 µg |
| Calcium, Ca | 2 mg |
| Potassium, K | 16 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 15 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Hydroxyproline | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Water | 4 g |
| Niacin | 0.3 mg |
| SFA 16:0 | 22.6 g |
| SFA 18:0 | 24.7 g |
| MUFA 18:1 | 28.9 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.9 g |
| Fatty acids, total monounsaturated | 31.5 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Ash | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Cholesterol | 68 mg |
| Fatty acids, total saturated | 52.3 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 2.8 g |
| MUFA 16:1 | 2.2 g |
| Folate, DFE | 1 µg |
| Betaine | 0.3 mg |
| Choline, total | 5.6 mg |
| Folate, food | 1 µg |
| Pantothenic acid | 0.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 94g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 854 kcal per 100g.
Common serving sizes
- oz28 g
- oz113 g
Compare Beef, variety meats and by-products, suet, raw with Category Peers
Pork, fresh, variety meats and by-products, leaf fat, raw vs Beef, variety meats and by-products, suet, raw
Compared to Pork, fresh, variety meats and by-products, leaf fat, raw, Beef, variety meats and by-products, suet, raw has 0% less fat and 0% lower calories per 100g.
Pork, fresh, backfat, raw vs Beef, variety meats and by-products, suet, raw
Compared to Pork, fresh, backfat, raw, Beef, variety meats and by-products, suet, raw has 6% more fat and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, suet, raw?
A standard 100-gram serving of Beef, variety meats and by-products, suet, raw contains 854 calories (3573 kJ), alongside 1.5g of protein, 0g of carbohydrates, and 94g of fat.
In common serving sizes:- 28g (oz): ~242 kcal
- 113g (oz): ~965 kcal
Is Beef, variety meats and by-products, suet, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, variety meats and by-products, suet, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, variety meats and by-products, suet, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, suet, raw are:
- Vitamin B12: 0.27 µg (11% of your daily value)
- Vitamin E: 1.5 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170193).