Vegetables • Deep Nutrition Analytics
Beet greens, cooked, boiled, drained, without salt
Beet greens, cooked, boiled, drained, without salt is a vegetables providing 27 kcal per 100g serving, primarily fueled by carbohydrates (5.5g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 403% of your daily value for Vitamin K (484 µg) in a standard 100g portion. With a remarkably low energy density (0.3 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 2.6 g
- Carbohydrates
- 5.5 g
- Fat
- 0.2 g
- Fiber
- 2.9 g
Produce Profile: Hydration & Micronutrients
Beet greens, cooked, boiled, drained, without salt provides natural botanical nutrition with 27 calories per 100g. Providing 2.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 909 mg of dietary potassium (19% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 5.5 g |
| Energy | 27 kcal |
| Energy | 115 kJ |
| Protein | 2.6 g |
| Fiber, total dietary | 2.9 g |
| Total lipid (fat) | 0.2 g |
| Total Sugars | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 484 µg |
| Vitamin A | 383 µg |
| Vitamin C | 24.9 mg |
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 7650 IU |
| Vitamin A, RAE | 383 µg |
| Vitamin C, total ascorbic acid | 24.9 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 484 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 41 mg |
| Sodium, Na | 241 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 114 mg |
| Potassium, K | 909 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 14 µg |
| Betaine | 0.3 mg |
| Choline, total | 0.5 mg |
| Folate, food | 14 µg |
| Ash | 2.6 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 14 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Water | 89.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Carotene, beta | 4590 µg |
| Carotene, alpha | 4 µg |
| Lutein + zeaxanthin | 1820 µg |
Serving calculator
Common serving sizes
- cup (1" pieces)144 g
- cup (1" pieces)72 g
Compare Beet greens, cooked, boiled, drained, without salt with Category Peers
Beet greens, cooked, boiled, drained, with salt vs Beet greens, cooked, boiled, drained, without salt
Compared to Beet greens, cooked, boiled, drained, with salt, Beet greens, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Bamboo shoots, raw vs Beet greens, cooked, boiled, drained, without salt
Compared to Bamboo shoots, raw, Beet greens, cooked, boiled, drained, without salt has 523% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beet greens, cooked, boiled, drained, without salt?
A standard 100-gram serving of Beet greens, cooked, boiled, drained, without salt contains 27 calories (113 kJ), alongside 2.6g of protein, 5.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 144g (cup (1" pieces)): ~39 kcal
- 72g (cup (1" pieces)): ~19 kcal
Is Beet greens, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 2.6g of net carbs per 100g (5.5g total carbohydrates minus 2.9g dietary fiber), Beet greens, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beet greens, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beet greens, cooked, boiled, drained, without salt are:
- Vitamin K: 484 µg (403% of your daily value)
- Vitamin A: 383 µg (43% of your daily value)
- Vitamin C: 24.9 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170376).