Vegetables • Deep Nutrition Analytics
Beets, canned, drained solids
As a recognized vegetables, Beets, canned, drained solids delivers 31 calories per 100g, with energy primarily anchored by carbohydrates (7.2g) to support daily activity. Its micronutrient contribution is led by Manganese, providing 12% of your daily reference value. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.9 g
- Carbohydrates
- 7.2 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Beets, canned, drained solids provides natural botanical nutrition with 31 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (31 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.8 g |
| Energy | 131 kJ |
| Carbohydrate, by difference | 7.2 g |
| Energy | 31 kcal |
| Total Sugars | 5.5 g |
| Protein | 0.9 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.3 mg |
| Iron | 1.8 mg |
| Sodium | 194 mg |
| Copper | 0.1 mg |
| Vitamin C | 4.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 24 IU |
| Vitamin C, total ascorbic acid | 4.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 194 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 17 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 148 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 26.3 µg |
| Fatty acids, total saturated | 0 g |
| Folate, food | 30 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, DFE | 30 µg |
| Betaine | 256 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 30 µg |
| Ash | 0.8 g |
| Water | 91 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.2 mg |
| Carotene, beta | 15 µg |
| Choline, total | 7.5 mg |
Serving calculator
Common serving sizes
- slice8 g
- can (303 x 406)294 g
- beet24 g
- cup slices170 g
- cup, shredded195 g
Compare Beets, canned, drained solids with Category Peers
Beets, canned, drained solids vs Peppers, bell, red, raw
Compared to Peppers, bell, red, raw, Beets, canned, drained solids has 97% less Vitamin C and 0% higher calories per 100g.
Beets, canned, drained solids vs Cabbage, red, raw
Compared to Cabbage, red, raw, Beets, canned, drained solids has 93% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beets, canned, drained solids?
A standard 100-gram serving of Beets, canned, drained solids contains 31 calories (130 kJ), alongside 0.9g of protein, 7.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 8g (slice): ~2 kcal
- 294g (can (303 x 406)): ~91 kcal
- 24g (beet): ~7 kcal
Is Beets, canned, drained solids suitable for a keto or low-carb diet?
Yes, in moderation. Beets, canned, drained solids contains 5.4g of net carbs per 100g (7.2g carbs minus 1.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beets, canned, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beets, canned, drained solids are:
- Manganese: 0.287 mg (12% of your daily value)
- Iron: 1.82 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169966).