Vegetables • Deep Nutrition Analytics
Beets, canned, no salt added, solids and liquids
Delivering 28 kcal per 100 grams, Beets, canned, no salt added, solids and liquids functions as a vegetables with carbohydrates (6.6g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Copper at 11% DV (0.097 mg) per serving. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.8 g
- Carbohydrates
- 6.6 g
- Fat
- 0.1 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Beets, canned, no salt added, solids and liquids provides natural botanical nutrition with 28 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (28 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 117 kJ |
| Carbohydrate, by difference | 6.6 g |
| Energy | 28 kcal |
| Total Sugars | 5.4 g |
| Total lipid (fat) | 0.1 g |
| Protein | 0.8 g |
| Fiber, total dietary | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Iron | 0.6 mg |
| Magnesium | 16 mg |
| Vitamin C | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 22 IU |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.6 mg |
| Sodium, Na | 21 mg |
| Potassium, K | 142 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 16 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 29 µg |
| Fatty acids, total saturated | 0 g |
| Folate, DFE | 29 µg |
| Betaine | 220 mg |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Choline, total | 6.9 mg |
| Water | 91.6 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Ash | 0.9 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 29 µg |
| Carotene, beta | 13 µg |
Serving calculator
Common serving sizes
- cup246 g
Compare Beets, canned, no salt added, solids and liquids with Category Peers
Beets, canned, no salt added, solids and liquids vs Peppers, sweet, green, cooked, boiled, drained, without salt
Compared to Peppers, sweet, green, cooked, boiled, drained, without salt, Beets, canned, no salt added, solids and liquids has 96% less Vitamin C and 0% lower calories per 100g.
Beets, canned, no salt added, solids and liquids vs Peppers, sweet, red, cooked, boiled, drained, without salt
Compared to Peppers, sweet, red, cooked, boiled, drained, without salt, Beets, canned, no salt added, solids and liquids has 98% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beets, canned, no salt added, solids and liquids?
A standard 100-gram serving of Beets, canned, no salt added, solids and liquids contains 28 calories (117 kJ), alongside 0.8g of protein, 6.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 246g (cup): ~69 kcal
Is Beets, canned, no salt added, solids and liquids suitable for a keto or low-carb diet?
Yes, in moderation. Beets, canned, no salt added, solids and liquids contains 5.4g of net carbs per 100g (6.6g carbs minus 1.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beets, canned, no salt added, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beets, canned, no salt added, solids and liquids are:
- Copper: 0.097 mg (11% of your daily value)
- Manganese: 0.241 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168507).