Fruits • Deep Nutrition Analytics
Blueberries, canned, light syrup, drained
Blueberries, canned, light syrup, drained is a fruits providing 88 kcal per 100g serving, primarily fueled by carbohydrates (22.7g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Manganese, accounting for 19% DV per 100g. Offering gentle energy density (0.9 kcal/g) and 20.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1 g
- Carbohydrates
- 22.7 g
- Fat
- 0.4 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Blueberries, canned, light syrup, drained provides natural botanical nutrition with 88 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (88 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Total Sugars | 17.4 g |
| Protein | 1 g |
| Fiber, total dietary | 2.6 g |
| Carbohydrate, by difference | 22.7 g |
| Energy | 88 kcal |
| Energy | 370 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.4 mg |
| Vitamin K | 19.9 µg |
| Vitamin E | 1.4 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 19.9 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin A, IU | 36 IU |
| Vitamin A, RAE | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 54 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 12 mg |
| Sodium, Na | 3 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.1 µg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.4 g |
| Glucose | 8.6 g |
| Water | 75.7 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.5 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0 mg |
| Ash | 0.2 g |
| Fructose | 8.4 g |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, DFE | 2 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Choline, total | 4 mg |
| Lutein + zeaxanthin | 53 µg |
| Folate, total | 2 µg |
| Carotene, beta | 22 µg |
| Folate, food | 2 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- cup244 g
Compare Blueberries, canned, light syrup, drained with Category Peers
Blueberries, canned, light syrup, drained vs Boysenberries, canned, heavy syrup
Compared to Boysenberries, canned, heavy syrup, Blueberries, canned, light syrup, drained has 2% more carbohydrates and 0% higher calories per 100g.
Blueberries, canned, light syrup, drained vs Bananas, raw
Compared to Bananas, raw, Blueberries, canned, light syrup, drained has 0% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Blueberries, canned, light syrup, drained?
A standard 100-gram serving of Blueberries, canned, light syrup, drained contains 88 calories (368 kJ), alongside 1g of protein, 22.7g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 244g (cup): ~215 kcal
Is Blueberries, canned, light syrup, drained suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.1g of net carbs per 100g (22.7g total carbs minus 2.6g fiber), consuming Blueberries, canned, light syrup, drained will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Blueberries, canned, light syrup, drained?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Blueberries, canned, light syrup, drained are:
- Manganese: 0.44 mg (19% of your daily value)
- Vitamin K: 19.9 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168179).