Fruits • Deep Nutrition Analytics
Blueberries, dried, sweetened
As a recognized fruits, Blueberries, dried, sweetened delivers 318 calories per 100g, with energy primarily anchored by carbohydrates (80g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin K at 50% of the standard daily value (59.4 µg). While caloric density is concentrated at 3.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 2.5 g
- Carbohydrates
- 80 g
- Fat
- 2.5 g
- Fiber
- 7.5 g
Produce Profile: Hydration & Micronutrients
Blueberries, dried, sweetened provides natural botanical nutrition with 318 calories per 100g. Providing 7.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1330 kJ |
| Energy | 317 kcal |
| Protein | 2.5 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 67.5 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 80 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 59.4 µg |
| Vitamin C | 23.8 mg |
| Copper | 0.2 mg |
| Vitamin E | 2.4 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 141 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin C, total ascorbic acid | 23.8 mg |
| Vitamin K (phylloquinone) | 59.4 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 36 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 214 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.6 µg |
| Iron, Fe | 0.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.2 g |
| MUFA 16:1 | 0 g |
| Ash | 0.7 g |
| Carotene, beta | 84 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Lutein + zeaxanthin | 208 µg |
| Niacin | 1.1 mg |
| Choline, total | 18.5 mg |
| Folate, DFE | 12 µg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Water | 14.8 g |
Serving calculator
Common serving sizes
- cup40 g
Compare Blueberries, dried, sweetened with Category Peers
Blueberries, dried, sweetened vs Mango, dried, sweetened
Compared to Mango, dried, sweetened, Blueberries, dried, sweetened has 44% less Vitamin C and 1% lower calories per 100g.
Candied fruit vs Blueberries, dried, sweetened
Compared to Candied fruit, Blueberries, dried, sweetened has substantially more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Blueberries, dried, sweetened?
A standard 100-gram serving of Blueberries, dried, sweetened contains 318 calories (1331 kJ), alongside 2.5g of protein, 80g of carbohydrates, and 2.5g of fat.
In common serving sizes:- 40g (cup): ~127 kcal
Is Blueberries, dried, sweetened suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 72.5g of net carbs per 100g (80g total carbs minus 7.5g fiber), consuming Blueberries, dried, sweetened will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Blueberries, dried, sweetened?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Blueberries, dried, sweetened are:
- Vitamin K: 59.4 µg (50% of your daily value)
- Vitamin C: 23.8 mg (26% of your daily value)
- Copper: 0.16 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168158).