Fruits • Deep Nutrition Analytics
Blueberries, raw
Delivering 57 kcal per 100 grams, Blueberries, raw functions as a fruits with carbohydrates (14.5g) driving its core energy contribution. Its micronutrient contribution is led by Vitamin K, providing 16% of your daily reference value. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.7 g
- Carbohydrates
- 14.5 g
- Fat
- 0.3 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Blueberries, raw provides natural botanical nutrition with 57 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (57 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 240 kJ |
| Carbohydrate, by difference | 14.5 g |
| Energy | 57 kcal |
| Total Sugars | 10 g |
| Total lipid (fat) | 0.3 g |
| Fiber, total dietary | 2.4 g |
| Protein | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 19.3 µg |
| Manganese | 0.3 mg |
| Vitamin C | 9.7 mg |
| Copper | 0.1 mg |
| Vitamin E | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 9.7 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 19.3 µg |
| Vitamin A, IU | 54 IU |
| Vitamin A, RAE | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 77 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.1 µg |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 12 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 6 mg |
| Betaine | 0.2 mg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Lutein + zeaxanthin | 80 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.4 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Sucrose | 0.1 g |
| Glucose | 4.9 g |
| Water | 84.2 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 6 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Carotene, beta | 32 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Ash | 0.2 g |
| Starch | 0 g |
| Fructose | 5 g |
Serving calculator
Common serving sizes
- cup148 g
- berries68 g
Compare Blueberries, raw with Category Peers
Apples, raw, golden delicious, with skin vs Blueberries, raw
Compared to Apples, raw, golden delicious, with skin, Blueberries, raw has 7% more carbohydrates and 1% higher calories per 100g.
Blueberries, raw vs Pears, raw, bartlett
Compared to Pears, raw, bartlett, Blueberries, raw has 23% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Blueberries, raw?
A standard 100-gram serving of Blueberries, raw contains 57 calories (238 kJ), alongside 0.7g of protein, 14.5g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 148g (cup): ~84 kcal
- 68g (berries): ~39 kcal
Is Blueberries, raw suitable for a keto or low-carb diet?
Moderately. With 12.1g of net carbs per 100g, Blueberries, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Blueberries, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Blueberries, raw are:
- Vitamin K: 19.3 µg (16% of your daily value)
- Manganese: 0.336 mg (15% of your daily value)
- Vitamin C: 9.7 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171711).