Fruits • Deep Nutrition Analytics
Boysenberries, canned, heavy syrup
Delivering 88 kcal per 100 grams, Boysenberries, canned, heavy syrup functions as a fruits with carbohydrates (22.3g) driving its core energy contribution. Its micronutrient contribution is led by Manganese, providing 11% of your daily reference value. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 19.7g of net carbs.
- Protein
- 1 g
- Carbohydrates
- 22.3 g
- Fat
- 0.1 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Boysenberries, canned, heavy syrup provides natural botanical nutrition with 88 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (88 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 368 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 22.3 g |
| Energy | 88 kcal |
| Protein | 1 g |
| Fiber, total dietary | 2.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Vitamin C | 6.2 mg |
| Magnesium | 11 mg |
| Potassium | 90 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 40 IU |
| Vitamin C, total ascorbic acid | 6.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 90 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 34 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Water | 76.3 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 34 µg |
| Folate, food | 34 µg |
Serving calculator
Common serving sizes
- cup256 g
Compare Boysenberries, canned, heavy syrup with Category Peers
Blueberries, canned, light syrup, drained vs Boysenberries, canned, heavy syrup
Compared to Blueberries, canned, light syrup, drained, Boysenberries, canned, heavy syrup has 2% less carbohydrates and 0% lower calories per 100g.
Boysenberries, canned, heavy syrup vs Bananas, raw
Compared to Bananas, raw, Boysenberries, canned, heavy syrup has 2% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Boysenberries, canned, heavy syrup?
A standard 100-gram serving of Boysenberries, canned, heavy syrup contains 88 calories (368 kJ), alongside 1g of protein, 22.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 256g (cup): ~225 kcal
Is Boysenberries, canned, heavy syrup suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.7g of net carbs per 100g (22.3g total carbs minus 2.6g fiber), consuming Boysenberries, canned, heavy syrup will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Boysenberries, canned, heavy syrup?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Boysenberries, canned, heavy syrup are:
- Manganese: 0.25 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171712).