Grains And Cereals • Deep Nutrition Analytics
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
As a recognized grains and cereals, Bread, cornbread, dry mix, enriched (includes corn muffin mix) delivers 418 calories per 100g, with energy primarily anchored by carbohydrates (69.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 39% DV of Phosphorus (489 mg) per 100g. Delivering 63g of net carbs and 7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 7 g
- Carbohydrates
- 69.5 g
- Fat
- 12.2 g
- Fiber
- 6.5 g
Carbohydrate Quality & Sustained Energy
Bread, cornbread, dry mix, enriched (includes corn muffin mix) delivers 69.5g of carbohydrates balanced with 6.5g of fiber, yielding 63g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1750 kJ |
| Total Sugars | 20.3 g |
| Fiber, total dietary | 6.5 g |
| Carbohydrate, by difference | 69.5 g |
| Energy | 418 kcal |
| Total lipid (fat) | 12.2 g |
| Protein | 7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 489 mg |
| Sodium | 817 mg |
| Iron | 2.5 mg |
| Manganese | 0.3 mg |
| Selenium | 5.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 115 IU |
| Vitamin A, RAE | 19 µg |
| Vitamin K (phylloquinone) | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 817 mg |
| Calcium, Ca | 57 mg |
| Potassium, K | 113 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 489 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 5.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 7.1 mg |
| Folate, DFE | 150 µg |
| Retinol | 16 µg |
| Carotene, beta | 28 µg |
| Carotene, alpha | 18 µg |
| Lutein + zeaxanthin | 391 µg |
| Folic acid | 82 µg |
| Folate, total | 93 µg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.5 mg |
| Water | 7.8 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| Ash | 3.6 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| SFA 8:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 6.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Cholesterol | 2 mg |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 3.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 418 kcal per 100g.
Serving calculator
Common serving sizes
- package (8.5 oz)241 g
- oz28 g
Compare Bread, cornbread, dry mix, enriched (includes corn muffin mix) with Category Peers
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Compared to Bread, cornbread, dry mix, unenriched (includes corn muffin mix), Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 0% more fiber and 0% higher calories per 100g.
Crackers, cheese, reduced fat vs Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Compared to Crackers, cheese, reduced fat, Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 97% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, cornbread, dry mix, enriched (includes corn muffin mix)?
A standard 100-gram serving of Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 418 calories (1749 kJ), alongside 7g of protein, 69.5g of carbohydrates, and 12.2g of fat.
In common serving sizes:- 241g (package (8.5 oz)): ~1007 kcal
- 28g (oz): ~119 kcal
Is Bread, cornbread, dry mix, enriched (includes corn muffin mix) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 63g of net carbs per 100g (69.5g total carbs minus 6.5g fiber), consuming Bread, cornbread, dry mix, enriched (includes corn muffin mix) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, cornbread, dry mix, enriched (includes corn muffin mix)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, cornbread, dry mix, enriched (includes corn muffin mix) are:
- Phosphorus: 489 mg (39% of your daily value)
- Sodium: 817 mg (36% of your daily value)
- Iron: 2.5 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174908).