Grains And Cereals • Deep Nutrition Analytics
Bread, crumbs, dry, grated, seasoned
Delivering 383 kcal per 100 grams, Bread, crumbs, dry, grated, seasoned functions as a grains and cereals with carbohydrates (68.5g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 91% DV of Sodium (2100 mg) per 100g. A higher calorie density (3.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 14.1 g
- Carbohydrates
- 68.5 g
- Fat
- 5.5 g
- Fiber
- 4.9 g
Carbohydrate Quality & Sustained Energy
Bread, crumbs, dry, grated, seasoned delivers 68.5g of carbohydrates balanced with 4.9g of fiber, yielding 63.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 5.7 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 68.5 g |
| Energy | 383 kcal |
| Energy | 1600 kJ |
| Fiber, total dietary | 4.9 g |
| Protein | 14.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 2100 mg |
| Selenium | 24.7 µg |
| Manganese | 1 mg |
| Vitamin K | 46 µg |
| Iron | 4.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin K (phylloquinone) | 46 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 10 µg |
| Vitamin A, IU | 193 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 182 mg |
| Potassium, K | 231 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 24.7 µg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 177 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Sodium, Na | 2100 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 6.3 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.8 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.6 mg |
| Ash | 5.5 g |
| Starch | 54.9 g |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, gamma | 0.9 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 119 µg |
| Carotene, beta | 116 µg |
| Fatty acids, total saturated | 1.4 g |
| Choline, total | 14.6 mg |
| Fructose | 2 g |
| Glucose | 1.7 g |
| Maltose | 2 g |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Alanine | 0.5 g |
| Glutamic acid | 4.3 g |
| Glycine | 0.5 g |
| Proline | 1.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.8 g |
| Serine | 0.7 g |
| Folate, food | 28 µg |
| Folic acid | 91 µg |
| Folate, DFE | 183 µg |
| Cholesterol | 1 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.9 mg of dietary iron (27% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup120 g
- oz28 g
Compare Bread, crumbs, dry, grated, seasoned with Category Peers
Bread, crumbs, dry, grated, seasoned vs Flour, amaranth
Compared to Flour, amaranth, Bread, crumbs, dry, grated, seasoned has 32% less fiber and 0% lower calories per 100g.
Noodles, egg, spinach, enriched, dry vs Bread, crumbs, dry, grated, seasoned
Compared to Noodles, egg, spinach, enriched, dry, Bread, crumbs, dry, grated, seasoned has 28% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, crumbs, dry, grated, seasoned?
A standard 100-gram serving of Bread, crumbs, dry, grated, seasoned contains 383 calories (1602 kJ), alongside 14.1g of protein, 68.5g of carbohydrates, and 5.5g of fat.
In common serving sizes:- 120g (cup): ~460 kcal
- 28g (oz): ~109 kcal
Is Bread, crumbs, dry, grated, seasoned suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 63.6g of net carbs per 100g (68.5g total carbs minus 4.9g fiber), consuming Bread, crumbs, dry, grated, seasoned will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, crumbs, dry, grated, seasoned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, crumbs, dry, grated, seasoned are:
- Sodium: 2100 mg (91% of your daily value)
- Selenium: 24.7 µg (45% of your daily value)
- Manganese: 0.984 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172806).