Bread, crumbs, dry, grated, seasoned vs Flour, amaranth
Flour, amaranth has more fiber. Flour, amaranth has more calories. Values are per 100 g.
| Nutrient per 100 g | Bread, crumbs, dry, grated, seasoned | Flour, amaranth |
|---|---|---|
| Calories | 383.0 kcal | 384.0 kcal |
| Protein | 14.1 g | 13.2 g |
| Carbohydrates | 68.5 g | 68.8 g |
| Fiber | 4.9 g | 7.2 g |
| Fat | 5.5 g | 6.2 g |