Grains And Cereals • Deep Nutrition Analytics
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca is a grains and cereals providing 248 kcal per 100g serving, primarily fueled by carbohydrates (45.8g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Sodium, accounting for 19% DV per 100g. With 41.5g net carbohydrates and 4.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4.3 g
- Carbohydrates
- 45.8 g
- Fat
- 5.2 g
- Fiber
- 4.3 g
Carbohydrate Quality & Sustained Energy
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca delivers 45.8g of carbohydrates balanced with 4.3g of fiber, yielding 41.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 45.8 g |
| Energy | 248 kcal |
| Total Sugars | 3.5 g |
| Protein | 4.3 g |
| Energy | 1040 kJ |
| Fiber, total dietary | 4.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 447 mg |
| Iron | 2.6 mg |
| Calcium | 138 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 138 mg |
| Potassium, K | 75 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.4 µg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 51 mg |
| Sodium, Na | 447 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Niacin | 2.8 mg |
| Choline, total | 12.6 mg |
| Folate, DFE | 36 µg |
| Glucose | 1 g |
| Maltose | 1.5 g |
| Water | 43 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 36 µg |
| Folate, food | 36 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.3 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| Ash | 1.7 g |
| Starch | 33.3 g |
| Fructose | 1 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 4.6 mg |
| Tocopherol, delta | 2 mg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 248 kcal per 100g.
Serving calculator
Common serving sizes
- slice35 g
Compare Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca with Category Peers
Bread, cinnamon vs Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Compared to Bread, cinnamon, Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 23% more fiber and 2% lower calories per 100g.
Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Compared to Schar, Gluten-Free, Wheat-Free, Classic White Bread, Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 16% less fiber and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca?
A standard 100-gram serving of Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca contains 248 calories (1038 kJ), alongside 4.3g of protein, 45.8g of carbohydrates, and 5.2g of fat.
In common serving sizes:- 35g (slice): ~87 kcal
Is Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 41.5g of net carbs per 100g (45.8g total carbs minus 4.3g fiber), consuming Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca are:
- Sodium: 447 mg (19% of your daily value)
- Iron: 2.63 mg (15% of your daily value)
- Calcium: 138 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174100).