Grains And Cereals • Deep Nutrition Analytics
Bread, gluten-free, white, made with tapioca starch and brown rice flour
As a recognized grains and cereals, Bread, gluten-free, white, made with tapioca starch and brown rice flour delivers 299 calories per 100g, with energy primarily anchored by carbohydrates (51.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 22% DV of Sodium (515 mg) per 100g. While caloric density is concentrated at 3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 5.4 g
- Carbohydrates
- 51.2 g
- Fat
- 8 g
- Fiber
- 5.5 g
Carbohydrate Quality & Sustained Energy
Bread, gluten-free, white, made with tapioca starch and brown rice flour delivers 51.2g of carbohydrates balanced with 5.5g of fiber, yielding 45.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.4 g |
| Energy | 1250 kJ |
| Fiber, total dietary | 5.5 g |
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 51.2 g |
| Energy | 298 kcal |
| Total Sugars | 11.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 515 mg |
| Selenium | 11 µg |
| Manganese | 0.4 mg |
| Vitamin E | 1.6 mg |
| Magnesium | 25 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 70 mg |
| Sodium, Na | 515 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 59 mg |
| Potassium, K | 107 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 11 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 19 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 4.5 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| Ash | 1.8 g |
| Starch | 34.4 g |
| Fructose | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 19 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Glucose | 1.7 g |
| Maltose | 8.1 g |
| Water | 33.7 g |
| Niacin | 1.4 mg |
| Tocotrienol, gamma | 0.8 mg |
| Tocopherol, gamma | 2.8 mg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice28 g
Compare Bread, gluten-free, white, made with tapioca starch and brown rice flour with Category Peers
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Bread, gluten-free, white, made with tapioca starch and brown rice flour
Compared to Udi's, Gluten Free, Soft & Delicious White Sandwich Bread, Bread, gluten-free, white, made with tapioca starch and brown rice flour has 0% more fiber and 0% higher calories per 100g.
Phyllo dough vs Bread, gluten-free, white, made with tapioca starch and brown rice flour
Compared to Phyllo dough, Bread, gluten-free, white, made with tapioca starch and brown rice flour has 189% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, gluten-free, white, made with tapioca starch and brown rice flour?
A standard 100-gram serving of Bread, gluten-free, white, made with tapioca starch and brown rice flour contains 299 calories (1251 kJ), alongside 5.4g of protein, 51.2g of carbohydrates, and 8g of fat.
In common serving sizes:- 28g (slice): ~84 kcal
Is Bread, gluten-free, white, made with tapioca starch and brown rice flour suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 45.7g of net carbs per 100g (51.2g total carbs minus 5.5g fiber), consuming Bread, gluten-free, white, made with tapioca starch and brown rice flour will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, gluten-free, white, made with tapioca starch and brown rice flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, gluten-free, white, made with tapioca starch and brown rice flour are:
- Sodium: 515 mg (22% of your daily value)
- Selenium: 11 µg (20% of your daily value)
- Manganese: 0.439 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174101).