Grains And Cereals • Deep Nutrition Analytics
Bread, naan, plain, commercially prepared, refrigerated
Bread, naan, plain, commercially prepared, refrigerated is a grains and cereals providing 292 kcal per 100g serving, primarily fueled by carbohydrates (50.4g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Selenium at 51% of the standard daily value (27.9 µg). While caloric density is concentrated at 2.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.6 g
- Carbohydrates
- 50.4 g
- Fat
- 5.7 g
- Fiber
- 2.2 g
Carbohydrate Quality & Sustained Energy
Bread, naan, plain, commercially prepared, refrigerated delivers 50.4g of carbohydrates balanced with 2.2g of fiber, yielding 48.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9.6 g |
| Energy | 1220 kJ |
| Fiber, total dietary | 2.2 g |
| Total lipid (fat) | 5.7 g |
| Carbohydrate, by difference | 50.4 g |
| Energy | 291 kcal |
| Total Sugars | 3.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 27.9 µg |
| Manganese | 0.5 mg |
| Sodium | 465 mg |
| Iron | 3.3 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 100 mg |
| Sodium, Na | 465 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 84 mg |
| Potassium, K | 125 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 27.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.7 g |
| Starch | 42.8 g |
| Fructose | 0.8 g |
| Lactose | 0.3 g |
| Tocopherol, delta | 0.4 mg |
| Tocotrienol, gamma | 0.1 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 102 µg |
| Folate, food | 102 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.7 g |
| PUFA 18:2 n-6 c,c | 1.8 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| Glucose | 0.7 g |
| Maltose | 1.8 g |
| Water | 32.6 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.4 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0.7 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.4 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece90 g
Compare Bread, naan, plain, commercially prepared, refrigerated with Category Peers
Bread, naan, plain, commercially prepared, refrigerated vs Bread, oatmeal, toasted
Compared to Bread, oatmeal, toasted, Bread, naan, plain, commercially prepared, refrigerated has 49% less fiber and 0% higher calories per 100g.
Bread, naan, plain, commercially prepared, refrigerated vs Rolls, hard (includes kaiser)
Compared to Rolls, hard (includes kaiser), Bread, naan, plain, commercially prepared, refrigerated has 4% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, naan, plain, commercially prepared, refrigerated?
A standard 100-gram serving of Bread, naan, plain, commercially prepared, refrigerated contains 292 calories (1222 kJ), alongside 9.6g of protein, 50.4g of carbohydrates, and 5.7g of fat.
In common serving sizes:- 90g (piece): ~263 kcal
Is Bread, naan, plain, commercially prepared, refrigerated suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 48.2g of net carbs per 100g (50.4g total carbs minus 2.2g fiber), consuming Bread, naan, plain, commercially prepared, refrigerated will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, naan, plain, commercially prepared, refrigerated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, naan, plain, commercially prepared, refrigerated are:
- Selenium: 27.9 µg (51% of your daily value)
- Manganese: 0.514 mg (22% of your daily value)
- Sodium: 465 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171845).