Grains And Cereals • Deep Nutrition Analytics
Bread, oatmeal
As a recognized grains and cereals, Bread, oatmeal delivers 268 calories per 100g, with energy primarily anchored by carbohydrates (48.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 45% DV of Selenium (24.6 µg) per 100g. While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.4 g
- Carbohydrates
- 48.5 g
- Fat
- 4.4 g
- Fiber
- 4 g
Carbohydrate Quality & Sustained Energy
Bread, oatmeal delivers 48.5g of carbohydrates balanced with 4g of fiber, yielding 44.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4 g |
| Energy | 1120 kJ |
| Total Sugars | 8.1 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 48.5 g |
| Energy | 269 kcal |
| Protein | 8.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 24.6 µg |
| Manganese | 0.9 mg |
| Copper | 0.2 mg |
| Sodium | 447 mg |
| Iron | 2.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 1 mg |
| Calcium, Ca | 66 mg |
| Potassium, K | 142 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 126 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Sodium, Na | 447 mg |
| Selenium, Se | 24.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 5 µg |
| Lutein + zeaxanthin | 72 µg |
| Folate, DFE | 87 µg |
| Folate, total | 62 µg |
| Folic acid | 35 µg |
| Choline, total | 18.7 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| Water | 36.7 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Folate, food | 27 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.3 g |
| Proline | 0.8 g |
| Ash | 2 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice27 g
- oz28 g
Compare Bread, oatmeal with Category Peers
Bread, oatmeal vs Bread, white, commercially prepared, low sodium, no salt
Compared to Bread, white, commercially prepared, low sodium, no salt, Bread, oatmeal has 74% more fiber and 0% higher calories per 100g.
Bread, oatmeal vs Bread, white, commercially prepared (includes soft bread crumbs)
Compared to Bread, white, commercially prepared (includes soft bread crumbs), Bread, oatmeal has 48% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, oatmeal?
A standard 100-gram serving of Bread, oatmeal contains 268 calories (1121 kJ), alongside 8.4g of protein, 48.5g of carbohydrates, and 4.4g of fat.
In common serving sizes:- 27g (slice): ~72 kcal
- 28g (oz): ~76 kcal
Is Bread, oatmeal suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 44.5g of net carbs per 100g (48.5g total carbs minus 4g fiber), consuming Bread, oatmeal will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, oatmeal?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, oatmeal are:
- Selenium: 24.6 µg (45% of your daily value)
- Manganese: 0.94 mg (41% of your daily value)
- Copper: 0.209 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172678).