Grains And Cereals • Deep Nutrition Analytics
Bread, reduced-calorie, oat bran
As a recognized grains and cereals, Bread, reduced-calorie, oat bran delivers 201 calories per 100g, with energy primarily anchored by carbohydrates (41.3g) to support daily activity. It serves as a rich source of Manganese, offering 48% of your recommended daily allowance (1.1 mg). While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8 g
- Carbohydrates
- 41.3 g
- Fat
- 3.2 g
- Fiber
- 12 g
Carbohydrate Quality & Sustained Energy
Bread, reduced-calorie, oat bran delivers 41.3g of carbohydrates balanced with 12g of fiber, yielding 29.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 12 g |
| Total Sugars | 3.5 g |
| Energy | 841 kJ |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 41.3 g |
| Energy | 201 kcal |
| Protein | 8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.1 mg |
| Selenium | 20.6 µg |
| Copper | 0.3 mg |
| Sodium | 459 mg |
| Iron | 3.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 57 mg |
| Potassium, K | 102 mg |
| Iron, Fe | 3.1 mg |
| Sodium, Na | 459 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.1 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 139 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 20.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 1 µg |
| Folate, total | 81 µg |
| Lutein + zeaxanthin | 42 µg |
| Folic acid | 47 µg |
| Choline, total | 14.6 mg |
| Folate, DFE | 114 µg |
| Niacin | 3.8 mg |
| Water | 46 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| Ash | 1.5 g |
| Folate, food | 34 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.4 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.4 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Pantothenic acid | 0.5 mg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- slice23 g
Compare Bread, reduced-calorie, oat bran with Category Peers
Bread, reduced-calorie, oat bran vs Bread, reduced-calorie, rye
Compared to Bread, reduced-calorie, rye, Bread, reduced-calorie, oat bran has 0% more fiber and 1% lower calories per 100g.
Bread, reduced-calorie, oat bran vs Muffins, English, whole-wheat
Compared to Muffins, English, whole-wheat, Bread, reduced-calorie, oat bran has 79% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, reduced-calorie, oat bran?
A standard 100-gram serving of Bread, reduced-calorie, oat bran contains 201 calories (841 kJ), alongside 8g of protein, 41.3g of carbohydrates, and 3.2g of fat.
In common serving sizes:- 28g (oz): ~57 kcal
- 23g (slice): ~46 kcal
Is Bread, reduced-calorie, oat bran suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 29.3g of net carbs per 100g (41.3g total carbs minus 12g fiber), consuming Bread, reduced-calorie, oat bran will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, reduced-calorie, oat bran?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, reduced-calorie, oat bran are:
- Manganese: 1.1 mg (48% of your daily value)
- Selenium: 20.6 µg (37% of your daily value)
- Copper: 0.291 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172682).