Bread, reduced-calorie, oat bran vs Muffins, English, whole-wheat
Bread, reduced-calorie, oat bran has more fiber. Muffins, English, whole-wheat has more calories. Values are per 100 g.
| Nutrient per 100 g | Bread, reduced-calorie, oat bran | Muffins, English, whole-wheat |
|---|---|---|
| Calories | 201.0 kcal | 202.9 kcal |
| Protein | 8.0 g | 8.8 g |
| Carbohydrates | 41.3 g | 40.4 g |
| Fiber | 12.0 g | 6.7 g |
| Fat | 3.2 g | 2.1 g |