Grains And Cereals • Deep Nutrition Analytics
Bread, wheat, sprouted
Delivering 188 kcal per 100 grams, Bread, wheat, sprouted functions as a grains and cereals with carbohydrates (33.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 55% DV of Selenium (30 µg) per 100g. While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 13.2 g
- Carbohydrates
- 33.9 g
- Fat
- 0 g
- Fiber
- 5.3 g
Carbohydrate Quality & Sustained Energy
Bread, wheat, sprouted delivers 33.9g of carbohydrates balanced with 5.3g of fiber, yielding 28.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 13.2 g |
| Energy | 787 kJ |
| Fiber, total dietary | 5.3 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 33.9 g |
| Energy | 188 kcal |
| Total Sugars | 2.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 30 µg |
| Copper | 0.2 mg |
| Sodium | 474 mg |
| Magnesium | 66 mg |
| Phosphorus | 176 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 66 mg |
| Phosphorus, P | 176 mg |
| Sodium, Na | 474 mg |
| Copper, Cu | 0.2 mg |
| Potassium, K | 198 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 30 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.1 g |
| Carotene, beta | 3 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Water | 50.9 g |
| Lutein + zeaxanthin | 104 µg |
| Niacin | 2.3 mg |
| Choline, total | 14.9 mg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice 1 serving38 g
Compare Bread, wheat, sprouted with Category Peers
Bread, wheat, sprouted vs Bread, wheat, sprouted, toasted
Compared to Bread, wheat, sprouted, toasted, Bread, wheat, sprouted has 7% less fiber and 8% lower calories per 100g.
Bread, wheat, sprouted vs Pancakes, plain, dry mix, complete, prepared
Compared to Pancakes, plain, dry mix, complete, prepared, Bread, wheat, sprouted has 308% more fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, wheat, sprouted?
A standard 100-gram serving of Bread, wheat, sprouted contains 188 calories (787 kJ), alongside 13.2g of protein, 33.9g of carbohydrates, and 0g of fat.
In common serving sizes:- 38g (slice 1 serving): ~71 kcal
Is Bread, wheat, sprouted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 28.6g of net carbs per 100g (33.9g total carbs minus 5.3g fiber), consuming Bread, wheat, sprouted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, wheat, sprouted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, wheat, sprouted are:
- Selenium: 30 µg (55% of your daily value)
- Copper: 0.208 mg (23% of your daily value)
- Sodium: 474 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171850).