Bread, wheat, sprouted vs Pancakes, plain, dry mix, complete, prepared
Bread, wheat, sprouted has more protein. Pancakes, plain, dry mix, complete, prepared has more calories. Values are per 100 g.
| Nutrient per 100 g | Bread, wheat, sprouted | Pancakes, plain, dry mix, complete, prepared |
|---|---|---|
| Calories | 188.1 kcal | 194.1 kcal |
| Protein | 13.2 g | 5.2 g |
| Carbohydrates | 33.9 g | 36.7 g |
| Fiber | 5.3 g | 1.3 g |
| Fat | 0.0 g | 2.5 g |